Chickpea Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Bites contains 175 calories, 10g protein, 14.5g carbs, and 9.5g fat per one box (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 20.0mg | 2% |
Is Chickpea Bites Good for You?
Chickpea Bites provides 175 calories per one box (280g) with 10g protein, 14.5g carbohydrates, and 9.5g fat. It is a source of sodium (14% dv), iron (1778% dv), zinc (1182% dv).
A protein-focused snack box featuring seasoned chickpea bites, sliced avocado, and assorted vegetables or grains, popular in café and grab-and-go settings.
Key Health Benefits of Chickpea Bites
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Bites Nutrition with Gram
Use Gram to log chickpea bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea bites?
Chickpea Bites contains 175 calories per one box (280g).
How much protein is in chickpea bites?
Chickpea Bites provides 10g of protein per one box (280g).
How many carbs are in chickpea bites?
Chickpea Bites has 14.5g of carbohydrates per one box (280g).
Is chickpea bites good for tracking nutrition?
Yes. Chickpea Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea bites in a meal plan?
Use Chickpea Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea bites and thousands of other foods with the Gram app.