Chickpea Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Crumble contains 250 calories, 8.5g protein, 24g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chickpea Crumble Good for You?
Chickpea Crumble provides 250 calories per one bowl (350g) with 8.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (16% dv), iron (2222% dv).
Canadian-style fries topped with gravy, cheese curds, and seasoned chickpea crumble
Key Health Benefits of Chickpea Crumble
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Crumble Nutrition with Gram
Use Gram to log chickpea crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea crumble?
Chickpea Crumble contains 250 calories per one bowl (350g).
How much protein is in chickpea crumble?
Chickpea Crumble provides 8.5g of protein per one bowl (350g).
How many carbs are in chickpea crumble?
Chickpea Crumble has 24g of carbohydrates per one bowl (350g).
Is chickpea crumble good for tracking nutrition?
Yes. Chickpea Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea crumble in a meal plan?
Use Chickpea Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea crumble and thousands of other foods with the Gram app.