Chickpea Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chickpea curry contains 207 calories, 8.7g protein, 22.8g carbs, and 9.3g fat. Chickpea Curry is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 8.7g | 17% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 9.3g | 12% |
| Fiber | 3.3g | 12% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0.45mg | 0% |
| Sodium | 366.1mg | 16% |
| Potassium | 570.0mg | 12% |
| Calcium | 96.1mg | 7% |
| Iron | 2.9mg | 16% |
| Magnesium | 70.2mg | 17% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 13.7mg | 15% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 78.5mcg | 3271% |
| Folate | 78.5mcg | 20% |
| Vitamin K | 25.4mcg | 21% |
| Phosphorus | 138.8mg | 11% |
Is Chickpea Curry Good for You?
Chickpea Curry provides 207 calories per serving (300g) with 8.7g of protein, 22.8g of carbohydrates, and 9.3g of fat. It is a source of sodium (16% dv), potassium (12% dv), iron (16% dv).
Key Health Benefits of Chickpea Curry
- Good source of sodium (16% dv)
- Good source of potassium (12% dv)
- Good source of iron (16% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (12% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 8.7g of protein per serving
Frequently Asked Questions
How many calories is in chickpea curry?
One serving (300g) of chickpea curry contains 207 calories.
How much protein is in chickpea curry?
One serving (300g) of chickpea curry provides 8.7g of protein.
Is chickpea curry vegetarian?
Yes, chickpea curry is suitable for vegetarian diets.
Is chickpea curry vegan?
Yes, chickpea curry is completely plant-based and vegan-friendly.
Is chickpea curry gluten-free?
Yes, chickpea curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chickpea curry and thousands of other foods with the Gram app.