Chickpea Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Curry contains 125 calories, 4g protein, 14g carbs, and 6g fat per one pack (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Chickpea Curry Good for You?
Chickpea Curry provides 125 calories per one pack (350g) with 4g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1667% dv).
Pre-packaged chickpeas in a spiced tomato-onion curry sauce
Key Health Benefits of Chickpea Curry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chickpea Curry Nutrition with Gram
Use Gram to log chickpea curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea curry?
Chickpea Curry contains 125 calories per one pack (350g).
How much protein is in chickpea curry?
Chickpea Curry provides 4g of protein per one pack (350g).
How many carbs are in chickpea curry?
Chickpea Curry has 14g of carbohydrates per one pack (350g).
Is chickpea curry good for tracking nutrition?
Yes. Chickpea Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea curry in a meal plan?
Use Chickpea Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chickpea curry and thousands of other foods with the Gram app.