Chickpea Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chickpea curry contains 489 calories, 18.3g protein, 60.0g carbs, and 20.4g fat. Chickpea Curry is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 18.3g | 37% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.4g | 26% |
| Fiber | 14.1g | 50% |
| Sugar | 14.4g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 1074.0mg | 47% |
| Potassium | 1002.9mg | 21% |
| Calcium | 91.8mg | 7% |
| Iron | 5.5mg | 30% |
| Magnesium | 105.3mg | 25% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 40.9mg | 45% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 461.8mcg | 19242% |
| Folate | 461.8mcg | 115% |
| Vitamin K | 58.0mcg | 48% |
| Phosphorus | 251.2mg | 20% |
Is Chickpea Curry Good for You?
Chickpea Curry provides 489 calories per serving (300g) with 18.3g of protein, 60.0g of carbohydrates, and 20.4g of fat. It is a source of saturated fat (12% dv), sodium (47% dv), potassium (21% dv).
Key Health Benefits of Chickpea Curry
- Good source of saturated fat (12% dv)
- Good source of sodium (47% dv)
- Good source of potassium (21% dv)
- Good source of iron (30% dv)
- Good source of magnesium (25% dv)
- Contains 14.1g of dietary fiber per serving
- Provides 18.3g of protein per serving
Frequently Asked Questions
How many calories is in chickpea curry?
One serving (300g) of chickpea curry contains 489 calories.
How much protein is in chickpea curry?
One serving (300g) of chickpea curry provides 18.3g of protein.
Is chickpea curry vegetarian?
Yes, chickpea curry is suitable for vegetarian diets.
Is chickpea curry vegan?
Yes, chickpea curry is completely plant-based and vegan-friendly.
Is chickpea curry gluten-free?
Yes, chickpea curry is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chickpea curry and thousands of other foods with the Gram app.