Chickpea Fatteh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Fatteh contains 432 calories, 16.8g protein, 53.5g carbs, and 16.2g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 16.8g | 34% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 16.2g | 21% |
| Fiber | 9.0g | 32% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 775.0mg | 34% |
| Potassium | 725.0mg | 15% |
| Calcium | 162.5mg | 12% |
| Iron | 5.2mg | 29% |
| Magnesium | 120.0mg | 29% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 212.5mcg | 53% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 312.5mg | 25% |
Is Chickpea Fatteh Good for You?
Chickpea Fatteh provides 432 calories per one bowl (250g) with 16.8g protein, 53.5g carbohydrates, and 16.2g fat. It is a source of saturated fat (26% dv), sodium (34% dv), potassium (15% dv).
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Key Health Benefits of Chickpea Fatteh
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Fatteh Nutrition with Gram
Use Gram to log chickpea fatteh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea fatteh?
Chickpea Fatteh contains 432 calories per one bowl (250g).
How much protein is in chickpea fatteh?
Chickpea Fatteh provides 16.8g of protein per one bowl (250g).
How many carbs are in chickpea fatteh?
Chickpea Fatteh has 53.5g of carbohydrates per one bowl (250g).
Is chickpea fatteh good for tracking nutrition?
Yes. Chickpea Fatteh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea fatteh in a meal plan?
Use Chickpea Fatteh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea fatteh and thousands of other foods with the Gram app.