Chickpea Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Flour contains 160 calories, 7.5g protein, 22g carbs, and 5.5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Chickpea Flour Good for You?
Chickpea Flour provides 160 calories per 4 pieces (120g) with 7.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (1091% dv).
A steamed savory cake made from chickpea (besan) flour, tempered with mustard seeds, curry leaves, and green chilies. A popular Gujarati snack.
Key Health Benefits of Chickpea Flour
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Flour Nutrition with Gram
Use Gram to log chickpea flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea flour?
Chickpea Flour contains 160 calories per 4 pieces (120g).
How much protein is in chickpea flour?
Chickpea Flour provides 7.5g of protein per 4 pieces (120g).
How many carbs are in chickpea flour?
Chickpea Flour has 22g of carbohydrates per 4 pieces (120g).
Is chickpea flour good for tracking nutrition?
Yes. Chickpea Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea flour in a meal plan?
Use Chickpea Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea flour and thousands of other foods with the Gram app.