Chickpea Greek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Greek contains 135 calories, 5g protein, 10g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chickpea Greek Good for You?
Chickpea Greek provides 135 calories per one bowl (250g) with 5g protein, 10g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1111% dv).
Classic Greek village salad with tomato, cucumber, red onion, olives and feta, boosted with protein-rich chickpeas and dressed with extra virgin olive oil
Key Health Benefits of Chickpea Greek
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chickpea Greek Nutrition with Gram
Use Gram to log chickpea greek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea greek?
Chickpea Greek contains 135 calories per one bowl (250g).
How much protein is in chickpea greek?
Chickpea Greek provides 5g of protein per one bowl (250g).
How many carbs are in chickpea greek?
Chickpea Greek has 10g of carbohydrates per one bowl (250g).
Is chickpea greek good for tracking nutrition?
Yes. Chickpea Greek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea greek in a meal plan?
Use Chickpea Greek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea greek and thousands of other foods with the Gram app.