Chickpea Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Masala contains 135 calories, 7.2g protein, 18.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 5.5g | 20% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Chickpea Masala Good for You?
Chickpea Masala provides 135 calories per one bowl (200g) with 7.2g protein, 18.5g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1611% dv), zinc (1045% dv).
A spiced Indian-style salad made with boiled chickpeas, onions, tomatoes, green chilies, chaat masala, lemon juice, and fresh coriander. A protein-rich healthy snack.
Key Health Benefits of Chickpea Masala
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Masala Nutrition with Gram
Use Gram to log chickpea masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea masala?
Chickpea Masala contains 135 calories per one bowl (200g).
How much protein is in chickpea masala?
Chickpea Masala provides 7.2g of protein per one bowl (200g).
How many carbs are in chickpea masala?
Chickpea Masala has 18.5g of carbohydrates per one bowl (200g).
Is chickpea masala good for tracking nutrition?
Yes. Chickpea Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea masala in a meal plan?
Use Chickpea Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea masala and thousands of other foods with the Gram app.