Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea contains 164 calories, 8.9g protein, 27.4g carbs, and 2.6g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.9g | 18% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 2.6g | 3% |
| Fiber | 7.6g | 27% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 7.0mg | 0% |
| Potassium | 1.3mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 291.0mg | 1617% |
| Magnesium | 1.5mg | 0% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 172.0mcg | 43% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Chickpea Good for You?
Chickpea provides 164 calories per one cup (150g) with 8.9g protein, 27.4g carbohydrates, and 2.6g fat. It is a source of iron (1617% dv), zinc (1527% dv), vitamin b6 (31% dv).
Cooked chickpeas (garbanzo beans), a staple legume used in salads, curries, hummus, and stews. Rich in plant protein and fiber.
Key Health Benefits of Chickpea
- Iron (1617% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Nutrition with Gram
Use Gram to log chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea?
Chickpea contains 164 calories per one cup (150g).
How much protein is in chickpea?
Chickpea provides 8.9g of protein per one cup (150g).
How many carbs are in chickpea?
Chickpea has 27.4g of carbohydrates per one cup (150g).
Is chickpea good for tracking nutrition?
Yes. Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea in a meal plan?
Use Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea and thousands of other foods with the Gram app.