Chickpea Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Protein contains 165 calories, 7g protein, 20g carbs, and 6.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Chickpea Protein Good for You?
Chickpea Protein provides 165 calories per one bowl (400g) with 7g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (1364% dv).
A nourishing grain bowl with chickpeas, greens, quinoa and tahini dressing
Key Health Benefits of Chickpea Protein
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Protein Nutrition with Gram
Use Gram to log chickpea protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea protein?
Chickpea Protein contains 165 calories per one bowl (400g).
How much protein is in chickpea protein?
Chickpea Protein provides 7g of protein per one bowl (400g).
How many carbs are in chickpea protein?
Chickpea Protein has 20g of carbohydrates per one bowl (400g).
Is chickpea protein good for tracking nutrition?
Yes. Chickpea Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea protein in a meal plan?
Use Chickpea Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea protein and thousands of other foods with the Gram app.