Chickpea Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Salad contains 125 calories, 6.8g protein, 17g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.2g | 19% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 48.0mg | 4% |
Is Chickpea Salad Good for You?
Chickpea Salad provides 125 calories per one bowl (200g) with 6.8g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (1000% dv).
A simple and healthy salad made with boiled chickpeas, diced cucumbers, tomatoes, onions, and a light lemon dressing. A nutritious high-fiber snack or side dish.
Key Health Benefits of Chickpea Salad
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Salad Nutrition with Gram
Use Gram to log chickpea salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea salad?
Chickpea Salad contains 125 calories per one bowl (200g).
How much protein is in chickpea salad?
Chickpea Salad provides 6.8g of protein per one bowl (200g).
How many carbs are in chickpea salad?
Chickpea Salad has 17g of carbohydrates per one bowl (200g).
Is chickpea salad good for tracking nutrition?
Yes. Chickpea Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea salad in a meal plan?
Use Chickpea Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea salad and thousands of other foods with the Gram app.