Chickpea Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Schnitzel contains 240 calories, 10g protein, 22g carbs, and 12g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Chickpea Schnitzel Good for You?
Chickpea Schnitzel provides 240 calories per one plate (300g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (23% dv).
Breaded chickpea cutlet topped with marinara sauce and melted cheese
Key Health Benefits of Chickpea Schnitzel
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Schnitzel Nutrition with Gram
Use Gram to log chickpea schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea schnitzel?
Chickpea Schnitzel contains 240 calories per one plate (300g).
How much protein is in chickpea schnitzel?
Chickpea Schnitzel provides 10g of protein per one plate (300g).
How many carbs are in chickpea schnitzel?
Chickpea Schnitzel has 22g of carbohydrates per one plate (300g).
Is chickpea schnitzel good for tracking nutrition?
Yes. Chickpea Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea schnitzel in a meal plan?
Use Chickpea Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea schnitzel and thousands of other foods with the Gram app.