Chickpea Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Shepherd'S contains 130 calories, 5g protein, 18g carbs, and 5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Chickpea Shepherd’S Good for You?
Chickpea Shepherd’S provides 130 calories per one portion (350g) with 5g protein, 18g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1556% dv).
Vegetarian shepherd’s pie with chickpeas and vegetables topped with mashed potatoes
Key Health Benefits of Chickpea Shepherd’S
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chickpea Shepherd’S Nutrition with Gram
Use Gram to log chickpea shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea shepherd's?
Chickpea Shepherd'S contains 130 calories per one portion (350g).
How much protein is in chickpea shepherd's?
Chickpea Shepherd'S provides 5g of protein per one portion (350g).
How many carbs are in chickpea shepherd's?
Chickpea Shepherd'S has 18g of carbohydrates per one portion (350g).
Is chickpea shepherd's good for tracking nutrition?
Yes. Chickpea Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea shepherd's in a meal plan?
Use Chickpea Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea shepherd's and thousands of other foods with the Gram app.