Chickpea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Soup contains 144 calories, 5.66g protein, 27.4g carbs, and 3.11g fat per one bowl (283g). It is a source of sodium, iron.
Nutrition Facts — one bowl (283g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 5.7g | 11% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 3.1g | 4% |
| Fiber | 8.8g | 31% |
| Sugar | 11.9g | -- |
| Saturated Fat | 0.57g | 3% |
| Sodium | 418.8mg | 18% |
| Calcium | 65.1mg | 5% |
| Iron | 2.8mg | 16% |
Is Chickpea Soup Good for You?
Chickpea Soup provides 144 calories per one bowl (283g) with 5.66g protein, 27.4g carbohydrates, and 3.11g fat. It is a source of sodium (18% dv), iron (16% dv).
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Key Health Benefits of Chickpea Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.66g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Soup Nutrition with Gram
Use Gram to log chickpea soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea soup?
Chickpea Soup contains 144 calories per one bowl (283g).
How much protein is in chickpea soup?
Chickpea Soup provides 5.66g of protein per one bowl (283g).
How many carbs are in chickpea soup?
Chickpea Soup has 27.4g of carbohydrates per one bowl (283g).
Is chickpea soup good for tracking nutrition?
Yes. Chickpea Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea soup in a meal plan?
Use Chickpea Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea soup and thousands of other foods with the Gram app.