Chickpea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chickpea soup contains 270 calories, 13.5g protein, 41.7g carbs, and 6.0g fat. Chickpea Soup is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 41.7g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 8.4g | 30% |
| Sugar | 8.1g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 239.2mg | 10% |
| Potassium | 532.0mg | 11% |
| Calcium | 41.8mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 56.4mg | 13% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 12.5mg | 14% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 358.8mcg | 14950% |
| Folate | 358.8mcg | 90% |
| Vitamin K | 16.5mcg | 14% |
| Phosphorus | 167.8mg | 13% |
Is Chickpea Soup Good for You?
Chickpea Soup provides 270 calories per bowl (300g) with 13.5g of protein, 41.7g of carbohydrates, and 6.0g of fat. It is a source of sodium (10% dv), potassium (11% dv), iron (16% dv).
Key Health Benefits of Chickpea Soup
- Good source of sodium (10% dv)
- Good source of potassium (11% dv)
- Good source of iron (16% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (17% dv)
- Contains 8.4g of dietary fiber per serving
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories is in chickpea soup?
One bowl (300g) of chickpea soup contains 270 calories.
How much protein is in chickpea soup?
One bowl (300g) of chickpea soup provides 13.5g of protein.
Is chickpea soup vegetarian?
Yes, chickpea soup is suitable for vegetarian diets.
Is chickpea soup vegan?
Yes, chickpea soup is completely plant-based and vegan-friendly.
Is chickpea soup gluten-free?
Yes, chickpea soup is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chickpea soup and thousands of other foods with the Gram app.