Chickpea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (283g) of chickpea soup contains 144 calories, 5.7g protein, 27.4g carbs, and 3.1g fat. Chickpea Soup is a good source of sodium, iron.
Nutrition Facts — one bowl (283g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 5.7g | 11% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 3.1g | 4% |
| Fiber | 8.8g | 31% |
| Sugar | 11.9g | -- |
| Saturated Fat | 0.57g | 3% |
| Sodium | 418.8mg | 18% |
| Calcium | 65.1mg | 5% |
| Iron | 2.8mg | 16% |
Is Chickpea Soup Good for You?
Chickpea Soup provides 144 calories per bowl (283g) with 5.7g of protein, 27.4g of carbohydrates, and 3.1g of fat. It is a source of sodium (18% dv), iron (16% dv).
Key Health Benefits of Chickpea Soup
- Good source of sodium (18% dv)
- Good source of iron (16% dv)
- Contains 8.8g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in chickpea soup?
One bowl (283g) of chickpea soup contains 144 calories.
How much protein is in chickpea soup?
One bowl (283g) of chickpea soup provides 5.7g of protein.
Is chickpea soup vegetarian?
Yes, chickpea soup is suitable for vegetarian diets.
Is chickpea soup vegan?
Yes, chickpea soup is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chickpea soup and thousands of other foods with the Gram app.