Chickpea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chickpea soup contains 67 calories, 3.1g protein, 9.8g carbs, and 1.8g fat. Chickpea Soup is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.2g | 8% |
| Sodium | 280.0mg | 12% |
Is Chickpea Soup Good for You?
Yes, Chickpea Soup is a nutritious choice that supports overall health. Each 100g serving provides 3.1g of protein (6% Daily Value), 2.2g of fiber (8% Daily Value), and just 67 calories, making it excellent for balanced meals without excess energy intake. The modest sodium content of 280mg (12% Daily Value) keeps it moderate for heart-conscious diets.
Key Health Benefits of Chickpea Soup
Plant-Based Protein Source — With 3.1g of protein per 100g, it is an accessible way for vegetarians and vegans to meet daily protein requirements, supporting muscle maintenance and tissue repair without relying on animal products.
Digestive Support from Fiber — Chickpea Soup delivers 2.2g of fiber per 100g (8% Daily Value), which promotes healthy digestion, feeds beneficial gut bacteria, and helps maintain stable blood sugar levels throughout the day.
Low Calorie Density — At only 67 calories per 100g, it is an ideal foundation for weight management meals and can be enjoyed in generous portions without derailing calorie goals.
Heart-Healthy Fat Profile — The 1.8g of total fat per 100g (2% Daily Value) comes primarily from plant sources, supporting cardiovascular health while keeping saturated fat intake minimal.
Convenient Nutrient Package — It is a complete nutritional profile in a single dish, combining carbohydrates (9.8g), protein, fiber, and healthy fats, making meal planning simpler and more balanced.
How Does Chickpea Soup Compare?
Chickpea Soup stands out among legume-based soups for its exceptional fiber-to-calorie ratio, offering 2.2g of fiber in just 67 calories per 100g. Compared to canned lentil soup, which often contains more sodium and slightly higher calories, Chickpea Soup is the lighter, more fiber-rich option. Its balanced macronutrient distribution makes it more filling than broth-based vegetable soups while maintaining similarly low calorie density.
Frequently Asked Questions
How many calories is in chickpea soup?
Chickpea Soup contains 67 calories per 100g serving, making it a low-calorie option suitable for most meal plans. A typical bowl (around 250g) would contain approximately 168 calories, though exact values depend on preparation method and added ingredients.
Is chickpea soup good for weight loss?
Yes, it is an excellent weight-loss-friendly food due to its combination of high fiber (2.2g per 100g) and low calorie density (67 kcal per 100g). The protein content (3.1g per 100g) also supports satiety, helping you feel fuller longer and reducing overall calorie intake.
How much protein does chickpea soup have?
Chickpea Soup provides 3.1g of protein per 100g serving, which represents 6% of the daily recommended intake. A standard 250g serving delivers approximately 7.75g of protein, making it a meaningful plant-based protein source.
Is chickpea soup keto-friendly?
Chickpea Soup is not ideal for strict ketogenic diets since it contains 9.8g of carbohydrates per 100g. However, it is suitable for moderate-carb approaches and can fit into flexible low-carb lifestyles when portion-controlled.
How long can chickpea soup be stored?
Homemade or freshly prepared Chickpea Soup can be refrigerated in an airtight container for 3-4 days. For longer storage, it freezes well for up to 3 months, and frozen portions can be reheated directly from the freezer on the stovetop or microwave.
How to Track Chickpea Soup Nutrition with Gram
The Gram app makes logging Chickpea Soup effortless—simply snap a photo of your bowl and let AI food scanning instantly identify the dish and portion size. You’ll receive a complete nutrient breakdown showing calories, protein, fiber, sodium, and every other nutrient in seconds, helping you stay on top of your daily nutrition goals without manual entry.
Frequently Asked Questions
How many calories is in chickpea soup?
Chickpea Soup contains 67 calories per 100g serving, making it a low-calorie option suitable for most meal plans. A typical bowl (around 250g) would contain approximately 168 calories, though exact values depend on preparation method and added ingredients.
Is chickpea soup good for weight loss?
Yes, it is an excellent weight-loss-friendly food due to its combination of high fiber (2.2g per 100g) and low calorie density (67 kcal per 100g). The protein content (3.1g per 100g) also supports satiety, helping you feel fuller longer and reducing overall calorie intake.
How much protein does chickpea soup have?
Chickpea Soup provides 3.1g of protein per 100g serving, which represents 6% of the daily recommended intake. A standard 250g serving delivers approximately 7.75g of protein, making it a meaningful plant-based protein source.
Is chickpea soup keto-friendly?
Chickpea Soup is not ideal for strict ketogenic diets since it contains 9.8g of carbohydrates per 100g. However, it is suitable for moderate-carb approaches and can fit into flexible low-carb lifestyles when portion-controlled.
How long can chickpea soup be stored?
Homemade or freshly prepared Chickpea Soup can be refrigerated in an airtight container for 3-4 days. For longer storage, it freezes well for up to 3 months, and frozen portions can be reheated directly from the freezer on the stovetop or microwave.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chickpea soup and thousands of other foods with the Gram app.