Chickpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of chickpeas contains 383 calories, 21.3g protein, 60.4g carbs, and 6.3g fat. Chickpeas is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 21.3g | 43% |
| Carbohydrates | 60.4g | 22% |
| Total Fat | 6.3g | 8% |
| Fiber | 12.2g | 44% |
| Sugar | 10.7g | -- |
| Sodium | 8.8mg | 0% |
| Potassium | 1070.0mg | 23% |
| Calcium | 111.0mg | 9% |
| Iron | 5.1mg | 28% |
| Magnesium | 135.0mg | 32% |
| Zinc | 3.1mg | 28% |
| Phosphorus | 353.0mg | 28% |
Are Chickpeas Good for You?
Chickpeas provides 383 calories per half cup (100g) with 21.3g of protein, 60.4g of carbohydrates, and 6.3g of fat. They are a source of potassium (23% dv), iron (28% dv), magnesium (32% dv).
Key Health Benefits of Chickpeas
- Good source of potassium (23% dv)
- Good source of iron (28% dv)
- Good source of magnesium (32% dv)
- Good source of zinc (28% dv)
- Good source of phosphorus (28% dv)
- Contains 12.2g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories are in chickpeas?
One half cup (100g) of chickpeas contains 383 calories.
How much protein are in chickpeas?
One half cup (100g) of chickpeas provides 21.3g of protein.
Are chickpeas vegetarian?
Yes, chickpeas are suitable for vegetarian diets.
Are chickpeas vegan?
Yes, chickpeas are completely plant-based and vegan-friendly.
Are chickpeas gluten-free?
Yes, chickpeas are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chickpeas and thousands of other foods with the Gram app.