Chickpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (82g) of chickpeas contains 134 calories, 7.3g protein, 22.5g carbs, and 2.1g fat. Chickpeas is a good source of iron, zinc, folate.
Nutrition Facts — half cup (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.3g | 15% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 2.1g | 3% |
| Fiber | 6.2g | 22% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 5.7mg | 0% |
| Potassium | 238.6mg | 5% |
| Calcium | 40.2mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 39.4mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 0.82mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 141.0mcg | 35% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 137.8mg | 11% |
Are Chickpeas Good for You?
Chickpeas provides 134 calories per half cup (82g) with 7.3g of protein, 22.5g of carbohydrates, and 2.1g of fat. They are a source of iron (13% dv), zinc (11% dv), folate (35% dv).
Key Health Benefits of Chickpeas
- Good source of iron (13% dv)
- Good source of zinc (11% dv)
- Good source of folate (35% dv)
- Good source of phosphorus (11% dv)
- Contains 6.2g of dietary fiber per serving
- Provides 7.3g of protein per serving
Frequently Asked Questions
How many calories are in chickpeas?
One half cup (82g) of chickpeas contains 134 calories.
How much protein are in chickpeas?
One half cup (82g) of chickpeas provides 7.3g of protein.
Are chickpeas vegetarian?
Yes, chickpeas are suitable for vegetarian diets.
Are chickpeas vegan?
Yes, chickpeas are completely plant-based and vegan-friendly.
Are chickpeas gluten-free?
Yes, chickpeas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chickpeas and thousands of other foods with the Gram app.