Chicksilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicksilog contains 245 calories, 14g protein, 26g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicksilog Good for You?
Chicksilog provides 245 calories per one plate (350g) with 14g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (40% dv), sodium (20% dv).
Filipino silog breakfast meal consisting of fried chicken (chick), sinangag (garlic fried rice), and itlog (fried egg)
Key Health Benefits of Chicksilog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicksilog Nutrition with Gram
Use Gram to log chicksilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicksilog?
Chicksilog contains 245 calories per one plate (350g).
How much protein is in chicksilog?
Chicksilog provides 14g of protein per one plate (350g).
How many carbs are in chicksilog?
Chicksilog has 26g of carbohydrates per one plate (350g).
Is chicksilog good for tracking nutrition?
Yes. Chicksilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicksilog in a meal plan?
Use Chicksilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicksilog and thousands of other foods with the Gram app.