Chicksilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicksilog Rice contains 248 calories, 14g protein, 27g carbs, and 10.5g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 118.0mg | 39% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicksilog Rice Good for You?
Chicksilog Rice provides 248 calories per one bowl (380g) with 14g protein, 27g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (39% dv), sodium (20% dv).
Chicksilog served in a bowl format — fried chicken pieces over garlic fried rice topped with a fried egg, a popular Filipino breakfast bowl
Key Health Benefits of Chicksilog Rice
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicksilog Rice Nutrition with Gram
Use Gram to log chicksilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicksilog rice?
Chicksilog Rice contains 248 calories per one bowl (380g).
How much protein is in chicksilog rice?
Chicksilog Rice provides 14g of protein per one bowl (380g).
How many carbs are in chicksilog rice?
Chicksilog Rice has 27g of carbohydrates per one bowl (380g).
Is chicksilog rice good for tracking nutrition?
Yes. Chicksilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicksilog rice in a meal plan?
Use Chicksilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicksilog rice and thousands of other foods with the Gram app.