Chiclayana Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiclayana Rice contains 440 calories, 17g protein, 61.2g carbs, and 13.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 17.0g | 34% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.2g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 650.0mg | 28% |
| Potassium | 350.0mg | 7% |
| Calcium | 37.5mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 55.0mg | 13% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 212.5mg | 17% |
Is Chiclayana Rice Good for You?
Chiclayana Rice provides 440 calories per one plate (250g) with 17g protein, 61.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (21% dv), sodium (28% dv).
meal
Key Health Benefits of Chiclayana Rice
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chiclayana Rice Nutrition with Gram
Use Gram to log chiclayana rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiclayana rice?
Chiclayana Rice contains 440 calories per one plate (250g).
How much protein is in chiclayana rice?
Chiclayana Rice provides 17g of protein per one plate (250g).
How many carbs are in chiclayana rice?
Chiclayana Rice has 61.2g of carbohydrates per one plate (250g).
Is chiclayana rice good for tracking nutrition?
Yes. Chiclayana Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiclayana rice in a meal plan?
Use Chiclayana Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiclayana rice and thousands of other foods with the Gram app.