Chico Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chico Jam contains 250 calories, 0.4g protein, 62g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Chico Jam Good for You?
Chico Jam provides 250 calories per one tablespoon (20g) with 0.4g protein, 62g carbohydrates, and 0.3g fat. It is a source of iron (444% dv), zinc (91% dv).
Jam made from sapodilla (chico) fruit, popular in the Philippines and tropical regions, sweet and spreadable
Key Health Benefits of Chico Jam
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chico Jam Nutrition with Gram
Use Gram to log chico jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chico jam?
Chico Jam contains 250 calories per one tablespoon (20g).
How much protein is in chico jam?
Chico Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in chico jam?
Chico Jam has 62g of carbohydrates per one tablespoon (20g).
Is chico jam good for tracking nutrition?
Yes. Chico Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chico jam in a meal plan?
Use Chico Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chico jam and thousands of other foods with the Gram app.