Chico Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chico contains 83 calories, 0.4g protein, 20g carbs, and 1.1g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 0.40g | 1% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.1g | 1% |
| Fiber | 5.3g | 19% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 14.7mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 193.0mg | 1072% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Chico Good for You?
Chico provides 83 calories per one piece (120g) with 0.4g protein, 20g carbohydrates, and 1.1g fat. It is a source of iron (1072% dv), zinc (109% dv), vitamin b6 (12% dv).
Sapodilla fruit known as chico in the Philippines and chikoo in India, a sweet tropical fruit with brown skin and grainy sweet flesh
Key Health Benefits of Chico
- Iron (1072% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chico Nutrition with Gram
Use Gram to log chico and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chico?
Chico contains 83 calories per one piece (120g).
How much protein is in chico?
Chico provides 0.4g of protein per one piece (120g).
How many carbs are in chico?
Chico has 20g of carbohydrates per one piece (120g).
Is chico good for tracking nutrition?
Yes. Chico can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chico in a meal plan?
Use Chico as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chico and thousands of other foods with the Gram app.