Chico Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chico Shake contains 95 calories, 2.8g protein, 16g carbs, and 2.5g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chico Shake Good for You?
Chico Shake provides 95 calories per one glass (300g) with 2.8g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (636% dv).
A creamy milkshake made from blended sapodilla (chico) fruit with milk and sugar, popular in the Philippines and tropical countries
Key Health Benefits of Chico Shake
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chico Shake Nutrition with Gram
Use Gram to log chico shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chico shake?
Chico Shake contains 95 calories per one glass (300g).
How much protein is in chico shake?
Chico Shake provides 2.8g of protein per one glass (300g).
How many carbs are in chico shake?
Chico Shake has 16g of carbohydrates per one glass (300g).
Is chico shake good for tracking nutrition?
Yes. Chico Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chico shake in a meal plan?
Use Chico Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chico shake and thousands of other foods with the Gram app.