Chicory Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chicory contains 26 calories, 1.4g protein, 6.0g carbs, and 0.1g fat. Chicory is a good source of folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 4.7g | 17% |
| Sodium | 3.0mg | 0% |
| Potassium | 316.5mg | 7% |
| Calcium | 28.5mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 55.5mcg | 14% |
| Phosphorus | 39.0mg | 3% |
Is Chicory Good for You?
Chicory provides 26 calories per side (150g) with 1.4g of protein, 6.0g of carbohydrates, and 0.1g of fat. It is a source of folate (14% dv).
Key Health Benefits of Chicory
- Good source of folate (14% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chicory?
One side (150g) of chicory contains 26 calories.
How much protein is in chicory?
One side (150g) of chicory provides 1.4g of protein.
Is chicory vegetarian?
Yes, chicory is suitable for vegetarian diets.
Is chicory vegan?
Yes, chicory is completely plant-based and vegan-friendly.
Is chicory gluten-free?
Yes, chicory is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicory and thousands of other foods with the Gram app.