Chicory Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (90g) of chicory contains 21 calories, 1.5g protein, 4.2g carbs, and 0.3g fat. Chicory is a good source of vitamin c, vitamin a, folate.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.27g | 0% |
| Fiber | 3.6g | 13% |
| Sugar | 0.63g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 40.5mg | 2% |
| Potassium | 378.0mg | 8% |
| Calcium | 90.0mg | 7% |
| Iron | 0.81mg | 5% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 257.4mcg | 29% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 99.0mcg | 25% |
| Vitamin K | 268.2mcg | 224% |
| Phosphorus | 42.3mg | 3% |
Is Chicory Good for You?
Chicory provides 21 calories per cup (90g) with 1.5g of protein, 4.2g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (24% dv), vitamin a (29% dv), folate (25% dv).
Key Health Benefits of Chicory
- Good source of vitamin c (24% dv)
- Good source of vitamin a (29% dv)
- Good source of folate (25% dv)
- Good source of vitamin k (224% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chicory?
One cup (90g) of chicory contains 21 calories.
How much protein is in chicory?
One cup (90g) of chicory provides 1.5g of protein.
Is chicory vegetarian?
Yes, chicory is suitable for vegetarian diets.
Is chicory vegan?
Yes, chicory is completely plant-based and vegan-friendly.
Is chicory gluten-free?
Yes, chicory is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicory and thousands of other foods with the Gram app.