Chicory Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chicory root contains 108 calories, 2.1g protein, 26.2g carbs, and 0.3g fat. Chicory Root is a good source of vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.1g | 4% |
| Carbohydrates | 26.2g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 13.1g | -- |
| Sodium | 75.0mg | 3% |
| Potassium | 435.0mg | 9% |
| Calcium | 61.5mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.49mg | 4% |
| Vitamin C | 7.5mg | 8% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 34.5mcg | 9% |
| Phosphorus | 91.5mg | 7% |
Is Chicory Root Good for You?
Chicory Root provides 108 calories per side (150g) with 2.1g of protein, 26.2g of carbohydrates, and 0.3g of fat. It is a source of vitamin b6 (21% dv).
Key Health Benefits of Chicory Root
- Good source of vitamin b6 (21% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chicory root?
One side (150g) of chicory root contains 108 calories.
How much protein is in chicory root?
One side (150g) of chicory root provides 2.1g of protein.
Is chicory root vegetarian?
Yes, chicory root is suitable for vegetarian diets.
Is chicory root vegan?
Yes, chicory root is completely plant-based and vegan-friendly.
Is chicory root gluten-free?
Yes, chicory root is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicory root and thousands of other foods with the Gram app.