Chief Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chief Beef contains 310 calories, 34g protein, 28g carbs, and 7g fat per one pack (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 34.0g | 68% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1800.0mg | 78% |
| Calcium | 35.0mg | 3% |
| Iron | 580.0mg | 3222% |
| Magnesium | 6.5mg | 2% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is Chief Beef Good for You?
Chief Beef provides 310 calories per one pack (35g) with 34g protein, 28g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (78% dv).
Dried marinated beef snack with teriyaki glaze
Key Health Benefits of Chief Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Chief Beef Nutrition with Gram
Use Gram to log chief beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chief beef?
Chief Beef contains 310 calories per one pack (35g).
How much protein is in chief beef?
Chief Beef provides 34g of protein per one pack (35g).
How many carbs are in chief beef?
Chief Beef has 28g of carbohydrates per one pack (35g).
Is chief beef good for tracking nutrition?
Yes. Chief Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chief beef in a meal plan?
Use Chief Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chief beef and thousands of other foods with the Gram app.