Chief Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chief Beef contains 310 calories, 50g protein, 15g carbs, and 6g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 50.0g | 100% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 1700.0mg | 74% |
| Calcium | 50.0mg | 4% |
| Iron | 650.0mg | 3611% |
| Magnesium | 8.5mg | 2% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
Is Chief Beef Good for You?
Chief Beef provides 310 calories per one serving (30g) with 50g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (33% dv), sodium (74% dv).
Dried and seasoned lean beef snack, high in protein
Key Health Benefits of Chief Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Chief Beef Nutrition with Gram
Use Gram to log chief beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chief beef?
Chief Beef contains 310 calories per one serving (30g).
How much protein is in chief beef?
Chief Beef provides 50g of protein per one serving (30g).
How many carbs are in chief beef?
Chief Beef has 15g of carbohydrates per one serving (30g).
Is chief beef good for tracking nutrition?
Yes. Chief Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chief beef in a meal plan?
Use Chief Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chief beef and thousands of other foods with the Gram app.