Chiffon Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiffon Cake contains 290 calories, 5.5g protein, 40g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 250.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chiffon Cake Good for You?
Chiffon Cake provides 290 calories per one slice (80g) with 5.5g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (43% dv), sodium (11% dv).
A light, airy sponge cake made with vegetable oil, eggs (separated), flour, and sugar. Known for its fluffy texture from whipped egg whites.
Key Health Benefits of Chiffon Cake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chiffon Cake Nutrition with Gram
Use Gram to log chiffon cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiffon cake?
Chiffon Cake contains 290 calories per one slice (80g).
How much protein is in chiffon cake?
Chiffon Cake provides 5.5g of protein per one slice (80g).
How many carbs are in chiffon cake?
Chiffon Cake has 40g of carbohydrates per one slice (80g).
Is chiffon cake good for tracking nutrition?
Yes. Chiffon Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiffon cake in a meal plan?
Use Chiffon Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiffon cake and thousands of other foods with the Gram app.