Chiffon Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiffon Pie contains 260 calories, 4g protein, 32g carbs, and 13g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chiffon Pie Good for You?
Chiffon Pie provides 260 calories per one slice (125g) with 4g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), iron (444% dv).
A light, mousse-like pie made with gelatin-set filling of whipped egg whites and cream in a graham cracker or pastry crust. Common flavors include lemon, chocolate, and strawberry.
Key Health Benefits of Chiffon Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chiffon Pie Nutrition with Gram
Use Gram to log chiffon pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiffon pie?
Chiffon Pie contains 260 calories per one slice (125g).
How much protein is in chiffon pie?
Chiffon Pie provides 4g of protein per one slice (125g).
How many carbs are in chiffon pie?
Chiffon Pie has 32g of carbohydrates per one slice (125g).
Is chiffon pie good for tracking nutrition?
Yes. Chiffon Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiffon pie in a meal plan?
Use Chiffon Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chiffon pie and thousands of other foods with the Gram app.