Chikara Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chikara Udon contains 466 calories, 13.9g protein, 91.7g carbs, and 3.84g fat per one bowl (480g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 13.9g | 28% |
| Carbohydrates | 91.7g | 33% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.9g | 10% |
| Sugar | 5.3g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 1584.0mg | 69% |
| Potassium | 312.0mg | 7% |
| Calcium | 72.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 216.0mg | 17% |
Is Chikara Udon Good for You?
Chikara Udon provides 466 calories per one bowl (480g) with 13.9g protein, 91.7g carbohydrates, and 3.84g fat. It is a source of sodium (69% dv), iron (21% dv), magnesium (14% dv).
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Key Health Benefits of Chikara Udon
- Sodium (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.9g protein per serving to support satiety and muscle maintenance.
How to Track Chikara Udon Nutrition with Gram
Use Gram to log chikara udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chikara udon?
Chikara Udon contains 466 calories per one bowl (480g).
How much protein is in chikara udon?
Chikara Udon provides 13.9g of protein per one bowl (480g).
How many carbs are in chikara udon?
Chikara Udon has 91.7g of carbohydrates per one bowl (480g).
Is chikara udon good for tracking nutrition?
Yes. Chikara Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chikara udon in a meal plan?
Use Chikara Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chikara udon and thousands of other foods with the Gram app.