Chikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chikki contains 450 calories, 12g protein, 55g carbs, and 20g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.0mg | 27% |
Is Chikki Good for You?
Chikki provides 450 calories per one piece (30g) with 12g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), iron (1944% dv), zinc (1636% dv).
Traditional Indian sweet brittle made with peanuts and jaggery, popular as a snack and during festivals like Makar Sankranti
Key Health Benefits of Chikki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chikki Nutrition with Gram
Use Gram to log chikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chikki?
Chikki contains 450 calories per one piece (30g).
How much protein is in chikki?
Chikki provides 12g of protein per one piece (30g).
How many carbs are in chikki?
Chikki has 55g of carbohydrates per one piece (30g).
Is chikki good for tracking nutrition?
Yes. Chikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chikki in a meal plan?
Use Chikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chikki and thousands of other foods with the Gram app.