Chiko Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiko Roll contains 260 calories, 7g protein, 28g carbs, and 14g fat per one roll (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chiko Roll Good for You?
Chiko Roll provides 260 calories per one roll (170g) with 7g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1111% dv).
Iconic Australian deep-fried savory roll with a mutton and vegetable filling in a thick battered crust
Key Health Benefits of Chiko Roll
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chiko Roll Nutrition with Gram
Use Gram to log chiko roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiko roll?
Chiko Roll contains 260 calories per one roll (170g).
How much protein is in chiko roll?
Chiko Roll provides 7g of protein per one roll (170g).
How many carbs are in chiko roll?
Chiko Roll has 28g of carbohydrates per one roll (170g).
Is chiko roll good for tracking nutrition?
Yes. Chiko Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiko roll in a meal plan?
Use Chiko Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiko roll and thousands of other foods with the Gram app.