Chiko Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiko Roll contains 284 calories, 5.5g protein, 34g carbs, and 14.5g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Chiko Roll Good for You?
Chiko Roll provides 284 calories per one serving (350g) with 5.5g protein, 34g carbohydrates, and 14.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1833% dv).
Australian fast food combo of a deep-fried Chiko roll served with potato chips
Key Health Benefits of Chiko Roll
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chiko Roll Nutrition with Gram
Use Gram to log chiko roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiko roll?
Chiko Roll contains 284 calories per one serving (350g).
How much protein is in chiko roll?
Chiko Roll provides 5.5g of protein per one serving (350g).
How many carbs are in chiko roll?
Chiko Roll has 34g of carbohydrates per one serving (350g).
Is chiko roll good for tracking nutrition?
Yes. Chiko Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiko roll in a meal plan?
Use Chiko Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiko roll and thousands of other foods with the Gram app.