Chikoo (Sapota) Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chikoo (Sapota) contains 83 calories, 0.4g protein, 19.9g carbs, and 1.1g fat per 2 pieces (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 0.40g | 1% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 1.1g | 1% |
| Fiber | 5.3g | 19% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 14.7mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 193.0mg | 1072% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Chikoo (Sapota) Good for You?
Chikoo (Sapota) provides 83 calories per 2 pieces (150g) with 0.4g protein, 19.9g carbohydrates, and 1.1g fat. It is a source of iron (1072% dv), zinc (109% dv), vitamin b6 (12% dv).
Chikoo (sapodilla) is a sweet, brown-skinned tropical fruit popular in India, eaten fresh or in milkshakes.
Key Health Benefits of Chikoo (Sapota)
- Iron (1072% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chikoo (Sapota) Nutrition with Gram
Use Gram to log chikoo (sapota) and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chikoo (sapota)?
Chikoo (Sapota) contains 83 calories per 2 pieces (150g).
How much protein is in chikoo (sapota)?
Chikoo (Sapota) provides 0.4g of protein per 2 pieces (150g).
How many carbs are in chikoo (sapota)?
Chikoo (Sapota) has 19.9g of carbohydrates per 2 pieces (150g).
Is chikoo (sapota) good for tracking nutrition?
Yes. Chikoo (Sapota) can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chikoo (sapota) in a meal plan?
Use Chikoo (Sapota) as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chikoo (sapota) and thousands of other foods with the Gram app.