Chiksilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiksilog contains 210 calories, 12g protein, 22g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chiksilog Good for You?
Chiksilog provides 210 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), sodium (18% dv).
A popular Filipino breakfast combo of chicken tocino (sweet cured chicken), sinangag (garlic fried rice), and itlog (fried egg), commonly served at Filipino eateries
Key Health Benefits of Chiksilog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chiksilog Nutrition with Gram
Use Gram to log chiksilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiksilog?
Chiksilog contains 210 calories per one plate (350g).
How much protein is in chiksilog?
Chiksilog provides 12g of protein per one plate (350g).
How many carbs are in chiksilog?
Chiksilog has 22g of carbohydrates per one plate (350g).
Is chiksilog good for tracking nutrition?
Yes. Chiksilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiksilog in a meal plan?
Use Chiksilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chiksilog and thousands of other foods with the Gram app.