Chiksilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiksilog Rice contains 215 calories, 12g protein, 25g carbs, and 8.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chiksilog Rice Good for You?
Chiksilog Rice provides 215 calories per one plate (400g) with 12g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (17% dv).
Filipino combo meal of fried chicken (chik), sinangag (garlic fried rice), and itlog (fried egg). Popular fast food and carinderia staple.
Key Health Benefits of Chiksilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chiksilog Rice Nutrition with Gram
Use Gram to log chiksilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiksilog rice?
Chiksilog Rice contains 215 calories per one plate (400g).
How much protein is in chiksilog rice?
Chiksilog Rice provides 12g of protein per one plate (400g).
How many carbs are in chiksilog rice?
Chiksilog Rice has 25g of carbohydrates per one plate (400g).
Is chiksilog rice good for tracking nutrition?
Yes. Chiksilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiksilog rice in a meal plan?
Use Chiksilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiksilog rice and thousands of other foods with the Gram app.