Chiku Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiku Juice contains 72 calories, 0.6g protein, 16.5g carbs, and 0.8g fat per one glass (200g). It is a source of iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Chiku Juice Good for You?
Chiku Juice provides 72 calories per one glass (200g) with 0.6g protein, 16.5g carbohydrates, and 0.8g fat. It is a source of iron (861% dv), zinc (91% dv).
Sweet juice made from sapodilla (chiku) fruit, popular in India as a refreshing drink, sometimes with milk added
Key Health Benefits of Chiku Juice
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chiku Juice Nutrition with Gram
Use Gram to log chiku juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiku juice?
Chiku Juice contains 72 calories per one glass (200g).
How much protein is in chiku juice?
Chiku Juice provides 0.6g of protein per one glass (200g).
How many carbs are in chiku juice?
Chiku Juice has 16.5g of carbohydrates per one glass (200g).
Is chiku juice good for tracking nutrition?
Yes. Chiku Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiku juice in a meal plan?
Use Chiku Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiku juice and thousands of other foods with the Gram app.