Chikuwa Isobe Age Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chikuwa Isobe Age contains 193 calories, 10.1g protein, 16.5g carbs, and 9.36g fat per 3.0 pieces (90g). It is a source of sodium, vitamin b12, vitamin e.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 10.1g | 20% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.4g | 12% |
| Fiber | 0.81g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 684.0mg | 30% |
| Potassium | 108.0mg | 2% |
| Calcium | 13.5mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 135.0mg | 11% |
Is Chikuwa Isobe Age Good for You?
Chikuwa Isobe Age provides 193 calories per 3.0 pieces (90g) with 10.1g protein, 16.5g carbohydrates, and 9.36g fat. It is a source of sodium (30% dv), vitamin b12 (45% dv), vitamin e (17% dv).
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Key Health Benefits of Chikuwa Isobe Age
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Chikuwa Isobe Age Nutrition with Gram
Use Gram to log chikuwa isobe age and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chikuwa isobe age?
Chikuwa Isobe Age contains 193 calories per 3.0 pieces (90g).
How much protein is in chikuwa isobe age?
Chikuwa Isobe Age provides 10.1g of protein per 3.0 pieces (90g).
How many carbs are in chikuwa isobe age?
Chikuwa Isobe Age has 16.5g of carbohydrates per 3.0 pieces (90g).
Is chikuwa isobe age good for tracking nutrition?
Yes. Chikuwa Isobe Age can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chikuwa isobe age in a meal plan?
Use Chikuwa Isobe Age as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chikuwa isobe age and thousands of other foods with the Gram app.