Chikuzenni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chikuzenni contains 189 calories, 9.6g protein, 19.6g carbs, and 8.4g fat per one bowl (150g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 9.6g | 19% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 8.4g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 645.0mg | 28% |
| Potassium | 570.0mg | 12% |
| Calcium | 67.5mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 330.0mcg | 37% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 127.5mg | 10% |
Is Chikuzenni Good for You?
Chikuzenni provides 189 calories per one bowl (150g) with 9.6g protein, 19.6g carbohydrates, and 8.4g fat. It is a source of sodium (28% dv), potassium (12% dv), iron (10% dv).
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Key Health Benefits of Chikuzenni
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Chikuzenni Nutrition with Gram
Use Gram to log chikuzenni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chikuzenni?
Chikuzenni contains 189 calories per one bowl (150g).
How much protein is in chikuzenni?
Chikuzenni provides 9.6g of protein per one bowl (150g).
How many carbs are in chikuzenni?
Chikuzenni has 19.6g of carbohydrates per one bowl (150g).
Is chikuzenni good for tracking nutrition?
Yes. Chikuzenni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chikuzenni in a meal plan?
Use Chikuzenni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chikuzenni and thousands of other foods with the Gram app.