Chilaquiles Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilaquiles Con contains 168 calories, 11.5g protein, 14g carbs, and 8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chilaquiles Con Good for You?
Chilaquiles Con provides 168 calories per one plate (300g) with 11.5g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (21% dv).
A traditional Mexican dish of fried tortilla chips simmered in salsa (red or green), topped with shredded chicken, crema, cheese, and onion. A popular breakfast or brunch dish.
Key Health Benefits of Chilaquiles Con
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilaquiles Con Nutrition with Gram
Use Gram to log chilaquiles con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilaquiles con?
Chilaquiles Con contains 168 calories per one plate (300g).
How much protein is in chilaquiles con?
Chilaquiles Con provides 11.5g of protein per one plate (300g).
How many carbs are in chilaquiles con?
Chilaquiles Con has 14g of carbohydrates per one plate (300g).
Is chilaquiles con good for tracking nutrition?
Yes. Chilaquiles Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilaquiles con in a meal plan?
Use Chilaquiles Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chilaquiles con and thousands of other foods with the Gram app.