Chilaquiles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chilaquiles contains 585 calories, 31.8g protein, 44.7g carbs, and 32.1g fat. Chilaquiles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 31.8g | 64% |
| Carbohydrates | 44.7g | 16% |
| Total Fat | 32.1g | 41% |
| Fiber | 6.3g | 22% |
| Sugar | 3.3g | -- |
| Saturated Fat | 15.3g | 76% |
| Cholesterol | 423.0mg | 141% |
| Sodium | 1098.0mg | 48% |
| Potassium | 492.0mg | 10% |
| Calcium | 588.0mg | 45% |
| Iron | 2.8mg | 15% |
| Magnesium | 99.0mg | 24% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 330.0mcg | 37% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 762.0mg | 61% |
Are Chilaquiles Good for You?
Chilaquiles provides 585 calories per serving (300g) with 31.8g of protein, 44.7g of carbohydrates, and 32.1g of fat. They are a source of saturated fat (76% dv), cholesterol (141% dv), sodium (48% dv).
Key Health Benefits of Chilaquiles
- Good source of saturated fat (76% dv)
- Good source of cholesterol (141% dv)
- Good source of sodium (48% dv)
- Good source of potassium (10% dv)
- Good source of calcium (45% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories are in chilaquiles?
One serving (300g) of chilaquiles contains 585 calories.
How much protein are in chilaquiles?
One serving (300g) of chilaquiles provides 31.8g of protein.
Are chilaquiles vegetarian?
Yes, chilaquiles are suitable for vegetarian diets.
Are chilaquiles gluten-free?
Yes, chilaquiles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chilaquiles and thousands of other foods with the Gram app.