Chilaquiles Rojos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilaquiles Rojos contains 172 calories, 6g protein, 16.5g carbs, and 9.5g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Chilaquiles Rojos Good for You?
Chilaquiles Rojos provides 172 calories per one plate (280g) with 6g protein, 16.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), sodium (22% dv), iron (1278% dv).
A classic Mexican dish of crispy tortilla chips bathed in red salsa made from dried chiles (guajillo, ancho), tomatoes, and garlic, topped with crema, queso fresco, and onion.
Key Health Benefits of Chilaquiles Rojos
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chilaquiles Rojos Nutrition with Gram
Use Gram to log chilaquiles rojos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilaquiles rojos?
Chilaquiles Rojos contains 172 calories per one plate (280g).
How much protein is in chilaquiles rojos?
Chilaquiles Rojos provides 6g of protein per one plate (280g).
How many carbs are in chilaquiles rojos?
Chilaquiles Rojos has 16.5g of carbohydrates per one plate (280g).
Is chilaquiles rojos good for tracking nutrition?
Yes. Chilaquiles Rojos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilaquiles rojos in a meal plan?
Use Chilaquiles Rojos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilaquiles rojos and thousands of other foods with the Gram app.