Chilaquiles Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilaquiles Taco contains 225 calories, 8.5g protein, 22g carbs, and 11.5g fat per one taco (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chilaquiles Taco Good for You?
Chilaquiles Taco provides 225 calories per one taco (180g) with 8.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1167% dv).
A taco filled with chilaquiles — fried tortilla chips simmered in salsa, folded into a soft tortilla with cheese and toppings
Key Health Benefits of Chilaquiles Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilaquiles Taco Nutrition with Gram
Use Gram to log chilaquiles taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilaquiles taco?
Chilaquiles Taco contains 225 calories per one taco (180g).
How much protein is in chilaquiles taco?
Chilaquiles Taco provides 8.5g of protein per one taco (180g).
How many carbs are in chilaquiles taco?
Chilaquiles Taco has 22g of carbohydrates per one taco (180g).
Is chilaquiles taco good for tracking nutrition?
Yes. Chilaquiles Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilaquiles taco in a meal plan?
Use Chilaquiles Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilaquiles taco and thousands of other foods with the Gram app.