Chilaquiles Verdes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilaquiles Verdes contains 195 calories, 7.5g protein, 18g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chilaquiles Verdes Good for You?
Chilaquiles Verdes provides 195 calories per one bowl (250g) with 7.5g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1333% dv).
Classic Mexican breakfast dish of fried corn tortilla chips simmered in green tomatillo salsa, topped with crema, queso fresco, and onion
Key Health Benefits of Chilaquiles Verdes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilaquiles Verdes Nutrition with Gram
Use Gram to log chilaquiles verdes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilaquiles verdes?
Chilaquiles Verdes contains 195 calories per one bowl (250g).
How much protein is in chilaquiles verdes?
Chilaquiles Verdes provides 7.5g of protein per one bowl (250g).
How many carbs are in chilaquiles verdes?
Chilaquiles Verdes has 18g of carbohydrates per one bowl (250g).
Is chilaquiles verdes good for tracking nutrition?
Yes. Chilaquiles Verdes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilaquiles verdes in a meal plan?
Use Chilaquiles Verdes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilaquiles verdes and thousands of other foods with the Gram app.