Chilaquiles With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilaquiles With contains 218 calories, 10.2g protein, 16g carbs, and 13g fat per one plate (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 2.7g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 495.0mg | 22% |
| Potassium | 7.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.5mg | 0% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Chilaquiles With Good for You?
Chilaquiles With provides 218 calories per one plate (290g) with 10.2g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (40% dv), sodium (22% dv).
Fried corn tortilla chips in salsa topped with a sunny-side-up or over-easy fried egg, crema, and cheese — a popular Mexican breakfast plate
Key Health Benefits of Chilaquiles With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Chilaquiles With Nutrition with Gram
Use Gram to log chilaquiles with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilaquiles with?
Chilaquiles With contains 218 calories per one plate (290g).
How much protein is in chilaquiles with?
Chilaquiles With provides 10.2g of protein per one plate (290g).
How many carbs are in chilaquiles with?
Chilaquiles With has 16g of carbohydrates per one plate (290g).
Is chilaquiles with good for tracking nutrition?
Yes. Chilaquiles With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilaquiles with in a meal plan?
Use Chilaquiles With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilaquiles with and thousands of other foods with the Gram app.