Chilchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of chilchen contains 106 calories, 1.9g protein, 20.9g carbs, and 1.4g fat. Chilchen is a good source of iron.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 1.4g | 2% |
| Sugar | 6.2g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 36.0mg | 2% |
| Potassium | 67.2mg | 1% |
| Calcium | 16.8mg | 1% |
| Iron | 2.3mg | 13% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.46mg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 19.2mcg | 5% |
| Phosphorus | 55.2mg | 4% |
Is Chilchen Good for You?
Chilchen provides 106 calories per glass (240g) with 1.9g of protein, 20.9g of carbohydrates, and 1.4g of fat. It is a source of iron (13% dv).
Key Health Benefits of Chilchen
- Good source of iron (13% dv)
Frequently Asked Questions
How many calories is in chilchen?
One glass (240g) of chilchen contains 106 calories.
How much protein is in chilchen?
One glass (240g) of chilchen provides 1.9g of protein.
Is chilchen vegetarian?
Yes, chilchen is suitable for vegetarian diets.
Is chilchen vegan?
Yes, chilchen is completely plant-based and vegan-friendly.
Is chilchen gluten-free?
Yes, chilchen is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chilchen and thousands of other foods with the Gram app.